Similar Questions with Answers
Question: hii main 4 month pregnant hu kya mujhe pregnancy me long walk karni chahiye
Answer: Hi, walking is good. Try to walk as much as you can. My doctor suggested me 30 minutes of walk everyday.
Question: I am 37 week pregnant , mujhe chalne me bahut takleef ho rahi thi .mujhe kitne der tak walk karna chahiye????
Answer: Hello dear.. pain nerves mein pressure padne se ho raa hai.. walking for 20 min is fine .
Mustard oil se legs massage kare
All the best
Question: I want normal delivery ... normal delivery ke liye mujhe kya karna chahiye ..please help me
Maintain an helathy diet have lots of fruits and vegetables
Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly
Have a 4-5 overnight soaked almonds and 2 -3 handful of dry fruits
2-3 servings of fruits as well as vegetables everyday
Have 2 glasses of milk ,include yougurt ,paneer ,and other milk products in your daily diet
exercising built up a good stamina but it is also important to help you bear the labour pain
Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger.
Walk , swimming , meditation , practice breathing patterns , exercise that help you calm down
Prenatal yoga or pregnancy yoga is excellent it helps open up the pelvic cavity which I'd helful in Normal delivery and so does squats always have a certified yoga expert to teach you the same and have assistance while practice either
Take good care of yourself and never push your self
Do what is comfortable for you
Question: main 38week pregnant hu..Aur mera baby wght abi 3210gms hai. Aur main kitna der walk kar sakti hu poora din me?
Answer: Hello! aapke baby ka weight normal hai..aapko daily minimum 30 mins tak walk karni chahiye aur dheere dheere time duration badhana chahiye.