Answer: Hello.. back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain
Similar Questions with Answers
Question: Im 28 week pragnant.baby k movement itna jyada hai k mai night me b so nhi pati hu. Baby ko koi pareshani to nhi hogi n....?
Answer: Hello dear, fast baby movement healthy and active baby ke symptoms h. I can understand, aise me pain ho sakti h. Jab v movement bahut jyada ho aap relax krke baith jaiye aur apne tummy ko slowly slowly pyar se sahlaiye. Dhire- dhire baby v relax ho jayega. Aur sabse bri baat ek bahut hi active baby ke liye ready ho jaiye, because wo bahar aakar v aisa hi krega. Hahaha Take care urself...
Question: mera 27 week chal rha h or mere pair mai bht drd rehta h...raat mai thik se so nahi pati drd ke karn
Answer: Hii there are some things you can do to alleviate 1) don't sit or stand for a long in same position. Keeps o. Stretching ur legs in between. Walk or lay down .But avoid staying in same position for long time. 2) You should not wear too tight clothes. This makes you feel uncomfortable. It also makes your leg pain worse. When choosing clothes or socks, you should also choose the large clothing and socks. It’s better to choose cotton clothes and socks.u can also wear .U can also wear medical socks .That also reduce pressure to ur leg. 3) wear comfortable shoes and which are perfect for ur size. Wear doctors sole shoes. 4) Exercise helps promote metabolism in the circulatory system, so that excess water is not stored in your legs or hands. You can do some foot exercises yourself. The method of performing foot exercises such as pivoting feet is also very useful. This method is very simple. All you need to do is: Turn your ankles in a large circleFold your feetThen turn each toe clockwiseDo this in both the right and left leg. You should exercise regularly every day 2-3 times, each time about 10 minutes. 5) go for swimming. It is also a good exercise to reduce leg pains. 6) don't hold ur urine. It may affect our swelled body and legs. 7) drink lots of water. 8) make sure not to get overweight.
Question: main nyt me so nhi pa rhi hu back pain k wajah se kya kru
Answer: use a c shaped pregnancy pillow. I have been using since 20 weeks and I am 34 weeks now still no body ache