27 weeks pregnant mother

Question: hi mai night m back pain,pair drd aur kmr drd k wajh se so nhi pati hu .help me

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Question
Answer: Hello.. back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain
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