Similar Questions with Answers
Question: Hi madam, please suggest some healthy fruits and vegetables to increase blood level, am 23rd week pregnant.
Dear are yu not taking iron supplements? If no then talk to yur doctor and start them. If yes then along with iron supplement yu can include this in yur daily diet
Non-vegetarian sources of iron include:
*mutton,chicken, preferably the dark meat which is found in chicken thighs and legs,
*shellfish such as prawns (jhinga), mussels, and clams.
*Liver is traditionally recommended as a rich source of iron. However, many experts advise not to eat liver during pregnancy.
Vegetarian sources of iron are:
*Leafy green vegetables such chauli, bengal gram leaves, cauliflower greens,shalgam ka sag, pudina and mooli patta, are a good source of iron.
*Iron-rich vegetables such as beetroot, pumpkin, sweet potato and broccoli.
*Nuts, seeds and dried fruits such as cashew nuts, coconut, pumpkin seeds, mustard seeds, sesame seeds , pistachios, raisins, coriander seeds and walnuts.
*Legumes and pulses such as soya bean, cow peas (, kidney beans, dried peas, chickpeas, whole bengal gram and lentils.
*Some drinks, such as date syrup or fresh coconut water also contain some iron.
*Fruits like pomegranate,apple,figs,gauva,cherry, chickoo, pear.
Question: Suggest some fruits and vegetables for healthy baby pls
Answer: Hi dear,
For healthy baby you can have seasonal fruits like apple, mosambi,oranges,kiwi,watermelon,muskmelon, pomegranate,etc.most of fruits are healthy .except pineapple and papaya.
Question: What kinds of fruits & vegetable helpful for baby growth, please suggest
Answer: Hello lovely lady, I am suggesting you the diet chart which I followed, hope this will help you as well. All the best! Stay healthy.
1. Pre-Breakfast Snack:
A glass of plain cow’s milk
Bowl of fruits
Wheat rava upma with lots of vegetables
Poha with lots of vegetables
Whole wheat toast with butter and omelet
Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd
Mixed bean cutlet or patties
Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges
Cheese toast or cheese and vegetable sandwich
Rice sevai with lots of vegetables
3. Mid-Morning Snack:
Creamy spinach soup
Carrot and beet soup
Roti with choice of dal, vegetable and a bowl of curd
Parantha with dal and a bowl of curd
Carrot and peas parantha with a bowl of curd and some butter
Jeera or pea rice with raita
Rice, dal and vegetable with vegetable salad
Lemon rice with peas and some vegetable salad
Chicken salad with lots of fresh vegetables or vegetable soup
Chicken curry with rice
Grilled chicken with a bowl of curd
Rice, dal, mint raita and a fruit
Kofta curry with rice
Cottage cheese parantha with butter and vegetable salad
Parantha with sprouted beans salad
5. Evening Snack:
Cheese and corn sandwich
Spinach and tomato idli
Sevaiya with lots of vegetables
Carrot or lauki halwa
Fruit smoothie with fresh fruits such as banana or strawberry
Roasted peanut mixture with vegetables
Cauliflower and peas samosa
A bowl of dried dates or dry fruits
A cup of green tea
Milk porridge with oats, sevaior daliya
Mixed vegetable uttapam
Rice with dal, spinach vegetable, and some green salad
Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk
Mixed dal khichdi with a vegetable curry and a bowl of curd
Vegetable pulaoor chicken rice with a bowl of yogurt
Plain parantha with a glass of buttermilk
Question: Hi am 5th week pregnant can i eat dry fruits
Yes you.can eat no.problem and its healthy for your baby