29 weeks pregnant mother

Question: Hi M 28 weeks pregnant facing constipation problem plz can anybody suggest me some home remedies

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Question
Answer: Hi for constipation follow below things. Eat a fibre-rich diet A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion.  Stay hydrated You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration. Be active Staying active and exercising will help to prevent constipation. Walking.
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