Question: Hlo friends my 8th month is running and I feel pain in my vagina.
Answer: Hi dear, between your growing baby, the increased volume of your blood, and the undeniable law of gravity, vaginal and pelvic pressure are common complaints for many moms-to-be. To immediately relieve the pressure, try lying down on your side and focusing on breathing. You can also try the following ideas. Perform a few pelvic exercises, like pelvis tilts and rolls. Try relaxing in a soothing bath with warm water (not hot). You can also stand in the shower and aim the water at your back.Use a pregnancy support garment, also known as a belly sling. They’re designed to support your belly and offer relief to your hips, pelvis, and lower back. Avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body.Get a prenatal massage with a licensed therapist who specializes in treating pregnant women.Try to sit down as much as you can. Elevate your feet if possible.If you worked out regularly before becoming pregnant, don’t stop. Modify as necessary, but keep exercising consistently. If you’re uncertain about how to modify your workouts, ask your doctor.