29 weeks pregnant mother

Question: Hi, Kya hne paneer ka pratha morning m hi laina hai ?? Or kisi b tym lai skte hai?

1 Answers
Question
Answer: Yes sure u can take paneer paratha any time .Paneer is a rich source of calcium and thus, can be included to suffice for the daily recommended dosage of calcium.dear u can take palak paneer, paneer sabji ,paneer paratha ,paneer sandvich .Its healthy dear .try it
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Question: Hi Mam, Kya hum paneer ko fry krke ,halka sa pka kr kha skte hai...agr raw nhi khana to ?
Answer: Sure u can fry paneer nd u can cook then also its safe 4 u in pregnancy. Paneer is a rich source of calcium and thus, can be included to suffice for the daily recommended dosage of calcium.dear u can take palak paneer, paneer sabji ,paneer paratha ,paneer sandvich .Its healthy dear .try it
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Question: Hi mam , Jo excercise hmne krni hai...kya wo kisi b tym pe kr skte haiii...day me . Ja fr hme morning hi krni hoti hai...
Answer: Dear kisi bhi exercise ka karne ka sahi time khana say pehle hota hai. Aap yeh exercise Morning mai kijiye ya shaam ko 4-5 baje .
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Question: Hello dr. Kya first trimester k end me kchha paneer kha skte hai ??
Answer: U can hv paneer during whole pregnancy...it is good source of protein n calcium n vitamin a...
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