Similar Questions with Answers
Question: hi ...
after baby mera weight bht barr gya h 75 kg h kessy kaam hOo or belly fat b help me
Answer: Breast feed your baby has immense benefits for you too. Breastfeeding is a great way of reducing your baby belly. Nursing burns the extra calories of women without even putting an ounce of effort on her part. You are burning your calories.
Avoid empty calories: Start saying no to empty calories like cookies, candies, soda, chips and chocolates.
Green tea is a good option for reducing your belly as it is known to aid fat burning process. facilitate Taking it after exercise can tremendously improve your belly weight loss results
Try to drink warm water whenever you are thirsty, you can also add lemon into it, drinking a glass of warm water and a lemon will help in breakdown of adipose tissue.
Include cabbage in your diet. Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat .
light exercises like a walk can be started right away. You can also start doing pranayama also.
While exercising keep in mind not to overdo it.
Question: hi everyone.....
meri delivery ko 4 months hOo gaye h or weight masalsal bhar raha h plxx one month mn me weight kaam karna chahtii hun koi assi tip btaen jo usefull hOo
Answer: Dear any weight reduction should be done after 6 months only as ur body can become weak.... start in the 7th month... avoid sugar, no rice, less oily food... no fast food... drink mostly hot water.... n if u get time from your baby do exercises or yoga.... eat daliya instead of rice... have fresh juices... follow a time-wise diet... do not over eat.
Question: hi i have one year old baby and now i m again pregnant is it save?
Nothing to worry
When you are pregnant you should eat at least 2700 calories each day which means double the amount of food
You are developing baby inside so your iron necessity will also be more
Get plenty of rest put your legs and foot up as frequently as possible to avoid or reduce any swelling
Take more fruits fruit juices boiled vegetables and nutritious diet
Avoid spicy food and oily food
Food heavy and hard to digest should also be avoided
Eat in regular intervals small portions
Boil cumin in water and add ghee sugar to it
Keep on drinking it
Tightness of stomach major issue is mainly due to gas formation and acidity
By eating small portions at regular intervals you can avoid indigestion and reduce gas formation
Cumin water helps you to lose the tightness