37 weeks pregnant mother

Question: hi...jab kabhi mai stress mai rehti hu meri saas ulti chalne lagti h or bht uljhan hoti h.kya stress ka effect baby pr bhi hota h kya..rply plz

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Answer: Yes stress isn't good for baby. First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present. Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed. Third, practice light exercises it's best remedy to keep your mind at peace. Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one.
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