Question: I m not able to sleep in night my 8 month running...plZ help me
Answer: Take your time at dinner. Don't wolf your food down, and keep the pace leisurely so that heartburn doesn't keep you tossing and turning. And try not to eat dinner too close to bedtime (a full tummy can make you too energized — or too uncomfortable to sleep).Avoid caffeine and chocolate. Especially in the late afternoon or evening, since they can keep you awake. A light snack will tide you over until breakfast, but choose it wisely — a whole-grain muffin and a glass of milk (warm it if you like; it could help you get to sleep), or a cheese stick and a few dried apricots.Drink earlier. Fill your daily requirement of fluids during the early evening to cut down on bathroom runs after you've hit the hay.Work it out. Get some daily pregnancy exercise, but not too close to bedtime (a post-workout buzz can keep you awake).Make a bedtime routine. Try to go to sleep and get up at the same time every day. Every night, read a book, listen to soothing music, or watch TV until drowsiness sets in.Soothe yourself. Try lulling yourself into a sleepy state with a warm bath and a cup of warm milk, or solicit your partner for a relaxingprenatal massage.Get comfy. If you're uncomfortable, you won't sleep. Is your bedroom too cold? Is it a sauna? Check the temperature, and make sure you're using a mattress and pillows that provide solid support without feeling like bricks. A body pillow can help you get comfortable, and help you get the sleep you need. Open a window to keep the room from getting stuffy — you're sure to heat up during the night.