1 months old baby

Hi in my left side Brest milk will be hard my Brest are paining so much plz give me any solution am scared so much

Apne breast ki garam paani se sikai karo. Phir Comb se sikai karo, nipple ki taraf Comb le kar aao, charo taraf se, halke hath se. Din mai 3-4 baar karo. Phir pump se doodh nikalo. Good luck
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