Answer: Hello! average weight u gain during pregnancy is between 10 to 15 kgs...eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
Similar Questions with Answers
I m 18 weeks pregnant n still I have not gain weight.
Answer: Normally there is no worry if weight is not gained during first three months of pregnancy but after that weight should be increase atleast 1 kg per month. So for that change your diet eat small amount at every 2 - 3 hourly. Take healthy food like green vegtable, salad, roti, rice, dal fruits and dry fruits and take protein powder with milk it will help to increase your weight in healthy way.
Question: Hi how much weight should gain in normal pregnancy? Im 27 weeks pregnant but only 3 kgs increased till now.. im very tensed about my weight. Pls help.
Answer: Don't worry dear. When you and your baby is doing good without any health complications need not worry dear. Good at you care gaining weight. Don't worry about how much you gained. The only concern is you should not loose weight. During your third trimester your will gain weight dont worry. Eat healthy food like vegetables fruits nuts eggs chicken fish ghee butter wheat whole grains curd milk tufu panner broccoli helps in gaining weight dear. Have regular exercise yoga and walk keeps you active and healthy .drink lots of water ,sleep well, sleep is very important for healthy weight gain.
Question: I am 30 week pregnant.. I have gained 5kg till now.. How should I Gain weight.. My pre pregnancy weight was 60 kg n my height is 5'3"
Answer: Why are you interested in weight gain. See, we should be good untill growth of baby is nice.
Mommy weight gain is not important.
Question: M 12 weeks pregnant nw m 65kgs n my height is 5.4, how much weight gain is possible till my labour..? Is dis healthy weight r nt...???
Answer: Hello dear. There is a specific range within which healthy women with uncomplicated pregnancies should stay: For women who start their pregnancies at a health rate, it’s 11 to 16 kgs. (The range varies for underweight to overweight to obese women, as the larger a woman is at the start of her pregnancy, the less weight she should gain to maintain a healthy pregnancy.) Unfortunately, deviating too far from these ranges can lead to serious complications for mother and baby. I would say consukt ur doctor to understand how much weight gain is good for you. Hope this helps.