24 weeks pregnant mother

Question: Hi Im 24.weeks now.my weight is still 61 from early pregnancy.Am I malnourished.Baby's weight appears normal too.I am a working women.what should I do

1 Answers
Answer: Hi,f your baby s weight gain is normal than there is nothing to worry about in that Weather you are properly putting on weight or not depends on the weight you started with when you conceived If you are gaining 1.5-2 kg of weight monthly than your weight gain is normal. If not than you should eat food like High protein rich diet that includes dals,soya,egg,and chicken and pulses Oats Raggi Veges Fruits Milkshakes Protein shake Protein cookies Food rich in carbs like corn , potatoes,rice Eat something every two hours All this should help.
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