Question: Hi, I am 31 weeks now.my USG shows baby as large for gestation age, what should I do
Answer: Hello dear, this could be a reason of gastational diabetes so please get your sugar test done. Dontvworry nothing serious in it but if it is because of high sugar tgen its important to control it otherwise it can cause preterm birth..
Question: Hi im 19 weeks pregnant my thyroid is still 3.84 what should i do reduce it
Answer: Hello... During pregnancy,the thyroid stimulating harmone (TSH) level,should be lower than level of non pregnant ,the level of thyroid during first trimester is 0.1-2.5,and in second trimester is 0.2-3.0,third trimester 0.3-3.0,the difference in these values lead to thyroid definiciency, there are two types of thyroid know as hyper and hypothyroidism,if you maintain stable thyroid value,it won't affect baby and you in any way
Untreated thyroid condition can cause problem during,but many womens are well treated and yields healthy baby,those with hyperthyroidism will be more careful because Thier fetus has higher risk to develop neurological or IQ problem
Precautions to control thyroid ..
Intake of carrot and egg
Include more carrot in your diet,it contain vitamin A,which helps in controlling thyroid gland and include egg too which too helps a lot
Vitamin B rich foods.
Vitamins like B complex like B1,B2,B3,B5,B6,B7,B9,B11 will helps you in controlling thyroid,include foods like barley,cereals,green leafy vegetables,eggs,in your diet
Make a habit of drinking ginger tea, regularly it will controls thyroid gland ..
Vitamin D helps in vital source of thyroid gland,so start standing in morning sunlight for atleast twenty minutes will give you better results
Include coconut oil in your diet,which will helps to control thyroid
Start using rock salt in your diet,which helps in effective working of thyroid gland
Question: I'm suffering from insomnia.. Im now 24 weeks pregnant.. What should i do?
Answer: With so many physical and emotional changes happening, it's no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy.
Try new sleeping positions.Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.Try relaxation techniques, such as the ones you may have learned in a childbirth class.If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.Exercise regularly during the day.If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.