24 weeks pregnant mother
Question: Hi Im 24.weeks now.my weight is still 61 from early pregnancy.Am I malnourished.Baby's weight appears normal too.I am a working women.what should I do
1 AnswersQuestion
6 years old baby
Answer: Hi,f your baby s weight gain is normal than there is nothing to worry about in that Weather you are properly putting on weight or not depends on the weight you started with when you conceived If you are gaining 1.5-2 kg of weight monthly than your weight gain is normal. If not than you should eat food like High protein rich diet that includes dals,soya,egg,and chicken and pulses Oats Raggi Veges Fruits Milkshakes Protein shake Protein cookies Food rich in carbs like corn , potatoes,rice Eat something every two hours All this should help.
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Question: I'm suffering from insomnia.. Im now 24 weeks pregnant.. What should i do?
Answer: With so many physical and emotional changes happening, it's no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy. Try new sleeping positions.Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.Try relaxation techniques, such as the ones you may have learned in a childbirth class.If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.Exercise regularly during the day.If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.