Similar Questions with Answers
Question: Im not able to sleep properly means which side is comfortable to sleep????
Answer: Left s good side to sleep during pregnancy.... As it increases blood circulation yo baby
Question: Im 7 months pregnant...im not able to sleep only what should i do to sleep
Answer: Insomnia or lack of proper sleep is the most common symptoms in pregnancy and can happens in any trimester. Though it’s not harmful for you neither for the baby but good sleep is needed for healthy body. You can try for,
1. Have a habit of doing meditation and yoga.
2. Warm water bath before bed.
3. Drink Warm milk before bed .
4. Have some fenugreek seeds.
5. Eat bananas regularly
6. Avoid caffeine
7. Reduce stress in life and stay happy
Question: For normal delivery, which exercise I should do? From when shall I start it?
Answer: Hello! Exercise like brisk walk, swimming, and stationed bicycle cycling is considered safe during pregnancy. But before starting any other exercise please consult the doctor and also try doing the exercise under proper guidance.