Question: Im not breast feeding mother pls some weight loss tips went to functions feeling embarrassing because of my weight any one help me
Answer: Hello dear...
To reduce weight,follow these diet tips,it might be helpful for you..
Limit the intake of carbohydrate, include millet, whole wheat, oats
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Drink 2 to 3 litre water daily
Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
Question: Mother of 5month baby.. Baby is having cough.. How to make ajwain potli? Any other home remedies? Plz suggest
Answer: Tulsi, adrak, Haney ko milakar dijiye bohot effective he. Or Namak ko cotten capde me potli Bana Kar sek dijiye. Bohot jald thk ho jayega