17 weeks pregnant mother

Question: Hi....im 4 months pregnant mother.....from the last month i m having constipation....suggest ny remedy

1 Answers
Question
Answer: Hello dear... To reduce constipation ,follow these remedies it might be helpful for you.. Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet Start your day with soaked dry fruits Drink 2-3 litre of water daily Have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
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