Question: Hi...im a allergic patient...(sneezing)...i take inhaler for that..so it low now..but during labour sneezing or cough cause any prblm?..when i take inhaler it completly absnt..and i cant breath more effectivelly because of the allergic prblm..
Question:Am 20 weeks pregnant. Now a days i am struggling to take breath. It becomes severe when i travel in crowded bus or train. Why is it so?
Answer: Hi dear, I also faced the same issue and I know it is really hard. In the first trimester, increased levels of progesterone may make breathing a bit difficult at times as your body adjusts to new hormonal levels.few tips to ease it.
Try to keep an upright posture. This will help you to cope with back ache too, so it's worth making the effort.
To give your lungs a bit more space, you could try standing upright and holding your hands above your head while taking deep breaths.
Light exercise, such as walking or swimmingmay make you feel a bit puffed out when you're doing it, but can help you to feel less breathless overall. Gentle exercise means still being able to hold a conversation while exerting yourself.