22 weeks pregnant mother

Question: Hi..iam 13 weeks pregnant. Please help me tips to get sleep at night. Iam often disturbed due to my husband's snoring. I have tried wearing earplugs but all seems to be unproductive.I am working woman and cannot quit due to financial problem.Please help me as Iam going crazy without proper sleep.

1 Answers
Question
Answer: Hello dear Most women experience sleep problems during pregnancy.It is mainly because pregnancy can make you feel exhausted all day long. It can also cause insomnia at night. Insomnia symptoms include difficulty going to sleep, difficulty maintaining sleep, and waking up too early without being able to go back to sleep. Pregnancy sleep tips: 1. Maintain a regular sleep/wake cycle. 2. Exercise regularly 3. Don't take fluids at night 4. Avoid Spicy Foods and heavy meals before bedtime 5. Sleep on your left side 6. Use pillows 7. When having trouble sleeping get out of bed. 8. Take short naps during the day
Similar Questions with Answers
Question: Hello mam I am not getting proper sleep from 2 days due to which my BP also becoming more please help me how to solve this any tips to get sleep
Answer: Hello! For proper sleep it is best to do meditation before bedtime. Also have deep breathing exercises. Take a warm bath and sleep glasses of warm milk. This all helps to take a good sleep. Take care
»Read All Answers
Question: Please anybody help me how to get pic me id for birth certificate. For past 2 days im running from one primary health centre to another. I don't get proper answer. My aadhar card address belongs to Madurai and my husband's is in Pondicherry. Im going to deliver my baby in madurai. When i went to madurai primary health center, they told me register at my husband's place. But we both are working at chennai. I cant travel back to chennai or pondi again just to get this ID. Please advice what to do?
Answer: Have you visited private hospital??? I am a foreigner and for visa extension purpose my purport and visa in foreign department and here this issue has long time. So I visit private hospital using my husband s id. Moreover I have no adhar card still I am able to go to any hospital I wish but I am not sure if local people can go like me or not. Maybe rules are really different for you.
»Read All Answers
Question: Hello mam or sir, i am 1 month pregnant and it is not planned. I am also going through some health problems due to which i have to terminate this pregnancy but without any surgical procedure. I tried the abortion pills several time on doctor's advice but they are not working and now doctor told me that the only way to terminate is D&C which i don't want. Please give me some advice or pills which can effect and i don't have to go for D&C. Thanku.
Answer: Dear pills se nahi ho raha to d and c hi best hai.. aap ki health ke chalte.. zyada pillls se problem ho sakti hai.. please understand
»Read All Answers
Question: Please anybody help me how to get pic me id for birth certificate. For past 2 days im running from one primary health centre to another. I don't get proper answer. My aadhar card address belongs to Madurai and my husband's is in Pondicherry. Im going to deliver my baby in madurai. When i went to madurai primary health center, they told me register at my husband's place. But we both are working at chennai. I cant travel back to chennai or pondi again just to get this ID. Please advice what to do?
Answer: Have you visited private hospital??? I am a foreigner and for visa extension purpose my purport and visa in foreign department and here this issue has long time. So I visit private hospital using my husband s id. Moreover I have no adhar card still I am able to go to any hospital I wish but I am not sure if local people can go like me or not. Maybe rules are really different for you.
»Read All Answers