Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day. Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food. Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help. Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving. Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
Similar Questions with Answers
Question: I am 24 weeks ongoing, facing constipation since 3-4 days...pls suggest what to do??
Answer: 1: When you get up in the morning, drink a glass of warm water with lemon. 2: Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3: Until you clear your bowels limit your meals to fresh fruits such as apples and pears with skins , soups, salad vegetables like grated carrots with skins, nuts, seeds like sunflower and pumpkin and legumes such as black beans and chick peas and other easily digested protein such as eggs. Once your bowels have cleared you can go back to a more varied diet with meat etc. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throught the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Consult ayurvedic doctor for medication.
Question: Hi i am 12 week pregnant.. I am facing problem of constipation from last couple of days..what should I eat to overcome this problwm?
Answer: Hello! Constipation is common during pregnancy. Hence it becomes important that you have a lot of high fibre diet whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables oats, pomegranate with seeds every day. Have a glass of warm water with lemon every day morning empty stomach and stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. Make sure you drink plenty of water and also get some exercise. Take care
Question: Hi ,I m facing constipation problem last 7 day,wht can i do?
Answer: One reason for constipation during pregnancy is an increase in the hormone progesterone. Iron supplements, especially in high doses, can make constipation worse.You should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. Try breaking up your daily food intake into five or six smaller meals to help with constipation relief