34 weeks pregnant mother

Question: Hi iam 34 weeks pregnant I have leg pains and body pains what can I do?

8 Answers
Question
Answer: Body pain During pregnancy,body pain or aches is normal ,Aches and pain are common in pregnancy,it happens when enlarged uterus pushes sciatic nerve,and it is also a sign that body is preparing for child birth,pain can be in one specific region like pelvic pain or general discomfort,and body pain can also happens when you have symptoms like cold or flu,body pain can be releives by certain techniques,hope it might be helpful for you... Precautions for relieving body pain Diet Have a nutritious diet,which includes whole grain, cereals,legumes, veggies and fruits,and it is essential to increase calcium content,it may also may be a cause for body pain,so along with calcium supplements,intake of dairy products like milk,curd ,paneer and non dairy products like ragi,tofu,oranges, almonds,dried apricots,figs,green leafy vegetables,plums ,prunes is essential to increase calcium content in body Dehydration ‌dehydration may also be a reason for body aches,so it is essential to have two to three litres water in a day, don't drink in large amount,sip in a small cup throughout the day will make you feel hydrated throughout the day,can also include soups,juice in your diet,have water rich vegetables like pumpkin, raddish, cucumber, bottle guard and fruits like watermelon,orange,muskmelon,Amla will help to retain water content in the body Oil massage To get rid of body pain,you can do oil massage,and take warm bath,will helps to reduce muscle cramps and aches during pregnancy Maternity yoga Practicing maternity yoga are very much useful in reducing body pain,those possess will relieve you from pain,but it is essential to get advice from yoga instructor and doctor, before doing any physical activity in pregnancy Leg pain Aches and pain are common during pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor
Answer: Hello dear, It is very common to feel body aches in pregnancy. The aches are usually just a sign that your body is preparing for childbirth. As your uterus expands, you may feel aches and pains in the back, abdomen, groin area, and thighs. Many women also have backaches and aching near the pelvic bone due the pressure of the baby's head, increased weight, and loosening joints. Here are some simple remedies that you can follow to prevent leg cramps. 1. Eat a healthy diet 2. A warm bath can relax you and remove pain in the calf area. 3. Do gentle exercise to help blood circulation. 4. Have your prenatal vitamins regularly. 5. Reduce the salt intake to prevent fluid retention in the body. 6. Stretch your calf muscle several times during the day to reduce cramps 7. Use ice or cold compress to reduce pain. 8. Have vitamin B supplements to reduce cramps.
Answer: Hello Stomach pain cramps back aches are all normal during pregnancy it's due to ur baby Growing taking up all the space wch creates lots of pressure on ur stomach and the round ligament that supports ur baby are the reasons u feel the cramps or tight feeling. The uterus also puts pressure on ur pelvis and vaginal muscles is the reason u get back pains or cramps. Some women also get pain in their legs. The growing uterus puts alot of pressure on ur bladder as well that's the reason for ur frequent bathroom visits. U can use cold or hot compress. Use pillow between ur legs and behind ur back while sleeping. Take a warm bath. Massage lightly with coconut oil or olive oil.
Answer: Home remedy is.... use little bit nilgiri oil... and massage night time... it acts as a pain reliever for the body
Answer: Hi, It s normal in dis stage. try to walk as much as possible and also do leg n hand stretches evry morning.
Answer: Apply coconut oil before going to bed.take bath with hot water.drink fluids.take rest
Answer: Relax and keep legs in warm water for 15 mints ur whole body vl get relax takecare
Answer: It's normal at this time. Keep your diet proper. Have a healthy diet.
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