Answer: Hello dear... Pregnancy is a wonderful phase ,in which each mom have amazing experience, vaginal birth can be achieved through diet and physical activites,and it is a natural and good start,hope it will be helpful for you
Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase
Include more fruits , vegetables, whole grains,oats,egg..
Include more dry fruits,fish
Avoid oily,fried ,packed stuff
Avoid refined sugar,pastries too
As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular intervals, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Answer: Hello dear, Here are some of the tips, which you can follow to have a normal delivery.
During this time you have to stay away from all types of worries, stress or too much of observations as stress may lead to hinder proper growth and development of the baby.
Fetching yoga tricks will help you keep your stress at bay and relax yourself.....
During the process of delivery, one needs to hold their breath from time to time. Start practising the breathing techniques from now only.
Exercises not only help in strengthening the pelvic muscle and all the muscles of the body but also help in keeping one active during this time.
Diet obviously can change your way from caesarean to normal delivery. A healthier mother is capable of giving a natural birth more comfortably and without any complications.
Drink a lot of water as this will keep you and your baby hydrated and include green leafy vegetables and fresh fruits in your diet as this will provide with the basic nutrients to the baby.
Stay in the company of good people who talk about pleasant things and do not make you fear even more.....
Your support system includes your husband, your sister, your mother or the other family members. They should be by your side whenever you need them. Besides this, it is also very important for you to have somebody trust worthy with you always.....
Always consult a good doctor and have your prenatal check-ups done routinely. If you find that your doctor is not responding properly to you, do not hesitate and seek out for another cooperative doctor to help you out during your pregnancy.
Any kind of massage, may it be for pregnancy or for something else, is always soothing and relaxing. One feels itself to be calm and stress-free after a massage.....
Sleep for proper growth 8 to 10 hours.
Hope it helped.... Take care urself
U can eat healthy balanced diet with lots of fruits and vegetables lentils etc eat avocadoes they help in keeping your babies healthy as it contains follate which helps the baby to stay healthy. Keeping urself well hydrated and eat small meals keep urself physically active by walking stretching etc include high fiber food. Eat date fruit it will help you with normal delivery from ur 36th week eat 6 dates everyday it high in nutrients values and oxytocin that will help in dilation of ur cervix. Eat ghee. It's told it helps in normal delivery.