Question: My Bp is 140/80 doctor said its bad for health, how to control bp, please help someone.
The normal blood pressure value is 110/70 mg,if it goes beyond 140/90 mg,consider as high blood pressure,and it is common in pregnancy, uncontrolled bp can leads to preeclampsia,preterm labour, follow these steps it may help you in control blood pressure...
Monitor your intake of salt
You should consume or reduce less salt intake,so that it may helps you lot in controlling blood pressure
Don't stress yourself
Avoid stress during pregnancy,is an another secret key to control BP,be calm,do your favourite activities,and make yourself relaxed
Exercise and physical wellness will help you lot in controlling blood pressure, engaging yourself activated throughout the day will help to control blood pressure
Don't gain too much weight, because it may increase blood pressure,so have an healthy diet with lot of fruits and vegetables,avoid fried item, packed snacks,and go for healthy snacks alternative
yoga helps you relive from blood pressure, especially breathing techniques will give you tension free,happy pregnancy