13 weeks pregnant mother

Question: hi i 13 weeks pregnant. My bp is 140/80. My doctor said that its not fair.Its lead to what kind of problem to me and my baby?

2 Answers
Question
Answer: You should limit yr salt intake and go for morning walk daily. this will help in maiming yr blood pressure.
Answer: yes it x not good sign ...b aware.zyada rest hi karna
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Question: My Bp is 140/80 doctor said its bad for health, how to control bp, please help someone.
Answer: Hello.. The normal blood pressure value is 110/70 mg,if it goes beyond 140/90 mg,consider as high blood pressure,and it is common in pregnancy, uncontrolled bp can leads to preeclampsia,preterm labour, follow these steps it may help you in control blood pressure... Monitor your intake of salt You should consume or reduce less salt intake,so that it may helps you lot in controlling blood pressure Don't stress yourself Avoid stress during pregnancy,is an another secret key to control BP,be calm,do your favourite activities,and make yourself relaxed Physical activity Exercise and physical wellness will help you lot in controlling blood pressure, engaging yourself activated throughout the day will help to control blood pressure Weight control Don't gain too much weight, because it may increase blood pressure,so have an healthy diet with lot of fruits and vegetables,avoid fried item, packed snacks,and go for healthy snacks alternative Practice yoga yoga helps you relive from blood pressure, especially breathing techniques will give you tension free,happy pregnancy
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