7 months old baby

Question: Hi...i started with semi solid food for my baby once a day...he is 6 month and 21 days old...i need a proper food chart for baby...pls help.

1 Answers
Answer: Dear You can start with fruits. Give mashed banana, chickoo or apple puree and Daal Ka paani. After sometime you can introduce vegetables like nicely cooked carrots, pumpkin, sweet potato. Give ragi porridge as it will help in gaining weight. Always keep in mind to start with one food at a time. If giving apple then continue for 2-3 days as it will help her get the taste and also you can know if she is allergic to it. Give one time in the mornings. Then slowly increase as she starts developing taste. Please avoid salt and sugar till one year. They don't require it.
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