Question: My son's HB count is very low its only 8 how can i improve it plz suggest
Answer: Hi Dear, there are some foods which can help to increase hb level, i have listed it for you, start consuming it and you will surely see the difference.
Vegetarian: spinach, tofu, asparagus, broccoli, green peas, tomatoes, bell peppers, cauliflower, potatoes, fenugreek leaves, beans,
Fruits: Beetroot, pomegranate, watermelon, apple, apricot, oranges, strawberries, papaya, grape fruit, banana, peach, persimmons, mulberries, guava, litchis, kiwi
Non vegetarian: Whole egg, chicken liver, oysters, meat, seafood, red lean meat, clams
Other foods: dates, almonds, amla, raisins, prunes, pumpkin seeds, dried beans, Nettle, wheat germ, sprouts, peanuts, colocasia leaves, soyabeans, currants, legumes( soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans) starch and grains, brown rice, dark chocolates, whole grains, yogurt, daal , rajma, sesame seeds.
Question: Now Am 16 weeks but my hemoglobin count is very low 6.8gms . what I do increase my hb count in natural way . plz help me
Answer: iron-rich foods (eggs, spinach, beans, lean meats, and seafood) and Such foods include fish, vegetables, nuts, cereals, peas, and citrus fru