Answer: Hello dear. I am sharing 7 superfoods that increase the haemoglobin:
1.) Beetroot- With the addition of hemoglobin in the body, it is beneficial in the problem of gas stomach gas. Not only this, beetroot is very effective in maintaining the skin in the jaw. Iron has more iron content than its beetle. 2.) Amla- Amla is very effective in removing the lack of blood in the body. Due to vitamin C, it keeps the health good. Amla can be used as marmalade, juice, salad and raw fruits.
3.) Basil-Tulsi also removes the lack of blood. Every morning, after chewing fresh leaves of Tulsi, the acidity of the blood will be removed and the blood will rise.
4.) Banana-Banana protein, iron, and minerals increase blood in your body. So eat banana every morning with milk.
5.) Guava- Guava is a fruit that eliminates the lack of blood and also provides essential antioxidants to the body. Especially eating baked guava produces more blood in the body.
6.) Spinach and fenugreek-fenugreek cleans the blood and simulates hemoglobin. By mixing it with spinach, eating blood also purifies blood and blood increases. If you can not eat this, then drink them both once a day. Will benefit.
7.) Tomatoes- Tomato is beneficial in increasing blood volume. It enhances the body's immune power. Tomato intake has no blood shortage. Tomato soup or tomatoes, increases the amount of blood in the body.
Hope this helps.
Similar Questions with Answers
Question: My hb percentage is 9.2 I'm 33 weeks pregnant how to increase it
Answer: Hello dear
U can try following food habits to increase haemoglobin :
The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery
Question: hi my daughter is 13 months old .. her HB is only 7.3 and iron is 15 .. doc give medicine to increase HB ... plz suggest some home remedies
Answer: In twin pregnancy in which week we can feel d movement.
Question: My baby is 3 month old.. His HB level is 9 only, which is low as per doctor.. Pls tell me how to increase it ?
Normally,the Hb level should be above 10 ,ideally 12.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb:
1- green leafy vegetables like spinach
2- beans and lentils
3- whole grains
4- eggs and meat
5-fruits like apple and pomegranate
6- animal protein like eggs,meat
Try to eat it along with vitamin C rich food to increase the absorption.
Donot take calcium and iron supplements together.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!