Question: Hi, How to know that baby is fine in the womb I am 12 weeks pregnant
Answer: U can know about Ur baby in sonography only..or doctor se bhi puch sakte ho..
Question: Hello, I'm 5 weeks pregnant and want to know how many minutes i should walk everyday
Answer: Hi dear if u have no problem or complications then u should walk for half an hour in the morNjnf and evening. That is really good foe keeping u fit and fine during pregnancy. U should monitor ur weight as excess weight can hinder the normal delivery process.
Question: I m 12 weeks pregnant ...i want know wt kind of exercise i can do....?
Answer: Hello dear... During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips