14 weeks pregnant mother

Question: hi, I m 13 weeks pregnant... I m loosing interest in having food... kindly suggest me proper diet during pregnancy which should be followed

1 Answers
Answer: Hello dear congratulations for pregnancy. Lose hunger in 1st trimester of pregnancy in very common. It is important that you are guided right about what to eat during pregnancy. Sticking to healthy food options will lead to safe and healthy pregnancy. Thus, follow the given advices irrespective of your lifestyle and stage of pregnancy. Green veggies, especially leafy vegetables such as Spinach (paalak), fenugreek. leaves (methi), bathua, sarson, radish leaves (moolie) and lettuce. Black-eyed beans such as bengal gram, chickpeas. Citrus fruits such as muskmelon, oranges, sweetlime, grape fruit (mausambhi). Fortified breakfast cereal - whole wheat flakes, oats, cornflakes, whole-wheat flour, bread and pasta. Nuts, especially walnuts and almonds. Avoid caffeinated drinks. Take coconut water, milk shakes, fresh fruit juices or lemonade. Increase water intake to avoid dehydration.
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