Question: Hi im 30 weeks pregnant..sometime im having pain in my vagina, though i can't walk properly.
Dear vaginal pain happens due to expanding uterus,it is normal and it will be reduced in some time,but if you experiencing vaginal pain with spotting or bleeding,it might be a serious issue,and medical attention is needed immediately,vaginal pain can also occur due to urinary tract infections,stress..
Tips for reducing vaginal pain...
Stay yourself hydrated
It is essential to drink atleast two to three litres of water a day,can also include juice,soup,add more water rich fruits and vegetables like cucumber,raddish, watermelon,Amla,orange, white pumpkin in your diet
Lie on left side
It is advisable to lie on side (SOS) during pregnancy, preferably left side,will increase blood circulation to baby and it also reduce vaginal pain
Maintain good posture
You can also sit straight and keep your feet little elevated by keeping pillow below your feet,distrubute your weight equally,will also increase blood flow and helps in reducing the pain
Kegal and pelvic floor exercise
Start doing kegal and pelvic floor exercise, but after consulting doctor,helps in strengthening of vaginal muscles,will also helps in reducing pain
Include more fiber rich foods like whole wheat,grain, cereals in your diet,also include more fruits and veggies,will helps in preventing constipation, because some times constipation may also leads to pain in vagina
Question: Hi I'm 30 weeks pregnant. Feeling pain and pressure inside my vagina during walking.. is it normal?
Answer: Hi,yes this is groin pain as the baby is growing and the uterus us expanding this causes more preassure and hence you may feel heavy and pain while walking.
You should walk slowly
Don't stand for too long