Question: i'm 23 weeks pregnant and i'm suffering from loose motion and heart burn so what should i do pls reply
Answer: Heartburn during pregnancy can usually be managed with changes in diet, lifestyle, and habits.
Because heartburn during pregnancy is thought to be caused by pregnancy hormones, heartburn will usually go away after delivery and no further treatment is needed.
Raise the head of your bed.
Lay on your left side at night.
Don't bend over after eating.
Don't bend at the waist; bend at the knees instead.
Eating yogurt or drinking a glass of milk may help ease heartburn symptoms. If you are lactose intolerant choose lactose free products.
Any specific foods that aggravate heartburn should be avoided (for example, coffee, cola, tea, alcohol, chocolate, fatty or fried foods, citrus fruits and juices, spicy foods, tomato, mint, etc.
Eat small, frequent meals.
Don't eat so fast!
Try not to drink large amounts of liquids after the last meal of the day because the more empty the stomach is at bedtime, the less likely there will be reflux of acid.
Sip liquids instead of drinking large glasses of liquids at once.
chewing gum may be helpful in providing relief from heartburn. Chewing gum stimulates saliva, which contains bicarbonate. The saliva and bicarbonate are swallowed, and the bicarbonate neutralizes the acid that has backed up (refluxed) into the esophagus.
Ginger is as natural remedy that helps some people with an upset stomach, nausea, or vomiting
for loose motion: it generally happens due to high intake of iron
digestive difficulties, such as constipation and diarrhea, shifting hormones, changes in diet, and added stress may occur frequently during pregnancy.
avoid high-fat, fried foods, spicy foods, milk and dairy, and high-fiber foods.
you can also try shabudana kheer for loose stools
Dehydration can happen quickly. so hydrate your body with some salt and sugar water.
Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc.
Light meal often and moderate amount.
Fennel seeds and buttermilk for easy digestion..
Question: Hi I am 12 weeks pregnant and am suffering from gastric problem like whole day heart burn and gastric am really upset....please help
Answer: U should take ajwain little bit..and zeera dhanya kaadha
Question: Hi. Am 28 week pregnant. I feel heart burn at night. What should i do?
Answer: Hi it's very common during pregnancy.... dnt take spicy items or packed food or any heavy items that cause burns .. or if u eat any spicy items drink more hot water