Answer: Hello dear..
Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby
Take folate rich foods that includes green vegetables, lentils, chickpeas..
Intake of wholegrain,millets , cereals will also help
Eat lot of vegetables and fruits which haslot of nutrients
Eat nuts, dates,dryfruit as snacks,you can also have makhana
Avoid caffeine,sugar,packed foods,pastries too
Eat home made food than food brought outside
Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too
If you are a non vegetarian, chicken, egg,meat is best option you can have it weekly twice,other meat weekly once
Drink two glasses of milk daily, good for bone health
Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
Answer: Congratulations dear
First of all stay safe and stay normal.
Do not let yourself in any jerk activities , avoid traveling but you should walk daily it's good for your body posture and baby too ..
And for the diet plan you should know that it's a myth that if you are pregnant than you have to eat for two person.
You've to only take 200 to 300 extra calories a day
Add green leafy vegetables
Milk and milk products
These are the basic.
Start your day with Poha or corn flasks or oats.
They are highly rich in fibre
Add beetroot in salad because beetroot is full of iron
Eat one egg daily except yellow part.
Add fish in you weekly diet
Add chicken and meat. But it should be fully cooked.
Add coconut , white rosogolla, khoya for early morning diet.
Avoid saffron for 3 months it's harmful for baby.
Avoid pineapple and papaya.