7 weeks pregnant mother
Question: Hi I m 5 weeks pregnant can you please suggest me a healthy diet plan TIA
2 AnswersQuestion
Answer: Hello dear..
Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby
Take folate rich foods that includes green vegetables, lentils, chickpeas..
Intake of wholegrain,millets , cereals will also help
Eat lot of vegetables and fruits which haslot of nutrients
Eat nuts, dates,dryfruit as snacks,you can also have makhana
Avoid caffeine,sugar,packed foods,pastries too
Eat home made food than food brought outside
Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too
If you are a non vegetarian, chicken, egg,meat is best option you can have it weekly twice,other meat weekly once
Drink two glasses of milk daily, good for bone health
Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
19 months old baby
Answer: Congratulations dear
First of all stay safe and stay normal.
Do not let yourself in any jerk activities , avoid traveling but you should walk daily it's good for your body posture and baby too ..
And for the diet plan you should know that it's a myth that if you are pregnant than you have to eat for two person.
You've to only take 200 to 300 extra calories a day
Add green leafy vegetables
Daals
Milk and milk products
Walnuts
Fruits salad
These are the basic.
Start your day with Poha or corn flasks or oats.
They are highly rich in fibre
Add beetroot in salad because beetroot is full of iron
Eat one egg daily except yellow part.
Add fish in you weekly diet
Add chicken and meat. But it should be fully cooked.
Add coconut , white rosogolla, khoya for early morning diet.
Avoid saffron for 3 months it's harmful for baby.
Avoid pineapple and papaya.
Similar Questions with Answers
Question: please sent me a healthy diet plan
Answer: First trimester meal plan-
1. A glass of milk regularly.
2. Bowl of seasonal fruits
3. Bowl of salads
4. Chapatis
5. Bowl of different types of pulses
6. Fibre rich foods like oats, pomegranate with seeds etc
7. Bowl of veggies
8. Iron and calcium rich diet
9. Avoid ajinomoto
10. No Gassy foods
11. Drink plenty of water
12. Include curd, buttermilk and fennel seeds
13. Avoid aerated and caffeinated drinks
14. Dry Fruits
Question: hi there... can you please suggest me a healthy pregnancy diet chart
Answer:
Hii suggested foods are considered healthy, your doctor will be the best person to assess your overall health and give you the go-ahead. Once you have a confirmation, here is how you can spread out the meal plan through the day:
1. Pre-Breakfast Snack:
A glass of plain cow’s milkAlmond milkMilkshakeApple juiceTomato juiceDry fruits
2. Breakfast:
Bowl of fruitsWheat rava upma with lots of vegetablesPoha with lots of vegetablesOats porridgeWhole wheat toast with butter and omeletVegetable omeletParanthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curdMixed bean cutlet or pattiesSome fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, orangesCheese toast or cheese and vegetable sandwichVegetable handvoRice sevai with lots of vegetables
3. Mid-Morning Snack:
Tomato soupSpinach soupCreamy spinach soupCarrot and beet soupChicken soup
4. Lunch:
Roti with choice of dal, vegetable and a bowl of curdParantha with dal and a bowl of curdCarrot and peas parantha with a bowl of curd and some butterJeera or pea rice with raitaRice, dal and vegetable with vegetable saladLemon rice with peas and some vegetable saladVegetable khichdiChicken salad with lots of fresh vegetables or vegetable soupChicken curry with riceGrilled chicken with a bowl of curdRice, dal, mint raita and a fruitKofta curry with riceCottage cheese parantha with butter and vegetable saladCurd riceParantha with sprouted beans salad
5. Evening Snack:
Cheese and corn sandwichVegetable idliSpinach and tomato idliSevaiya with lots of vegetablesCarrot or lauki halwaFruit smoothie with fresh fruits such as banana or strawberryRoasted peanut mixture with vegetablesCauliflower and peas samosaBread cutletChicken cutletChicken sandwichChicken soupA bowl of dried dates or dry fruitsA cup of green teaMilk porridge with oats, sevaior daliyaVegetable daliyaMixed vegetable uttapam
6. Dinner:
Rice with dal, spinach vegetable, and some green saladRoti with a bowl of dal, a vegetable of choice and a glass of buttermilkMixed dal khichdi with a vegetable curry and a bowl of curdVegetable pulaoor chicken rice with a bowl of yogurtPlain parantha with a glass of buttermilk
Question: Hi.... please suggest me a diet plan and exercises to have normal delivery and for healthy baby...thank you
Answer: Hi dear,
During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
4- dairy
5-water
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
5-caffeine
6-alcohol
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!