11 weeks pregnant mother

Question: hi...i m 11 weeks pregnant..but my doctor didnt recomnded me any calcium iron or folic acid suppliments...is there any bad effect...and pls send me a diet chart

1 Answers
Answer: Hello! Calcium and iron are given from 4 th month. But folic acid should be given from the first trimester. Check the medicine which he has given. I am sure there will be a folic acid tablet. Or consult any other good doctor. For diet chart, you can follow this. 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
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