13 weeks pregnant mother

Question: Hi I'm 12 weeks pregnant.. and I'm in stress.. Will.it affect my baby.. how to overcome it

Question
Answer: Hello... Dear in pregnancy,women undergo lot of changes both physically and mentally,stress can caused due to harmonal changes as well,it is not good for you and baby,to overcome stress following will help... Keep engage you in your favourite activities,will help a lot You can have your favourite food, may also help Sleep well, insufficient sleep will increases stress Start doing Pranayam,will helps you releive stress and keep your mind calm Listen to soft music,read good books it will too reduces stress
  • avatar
    Mek Than99 days ago

    Thanks dear

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