Answer: Hi for constipation follow below things.
Eat a fibre-rich diet
A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion.
You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration.
Staying active and exercising will help to prevent constipation. Walking.
Start each meal with salad or raw vegetables or fruit and try to have some of the following every day:
Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra).
Similar Questions with Answers
Question: Hi mam i m 6 weeks pregnant and i m facing problm of constipation.. Plz help
Answer: hi dear!
so dear constipation is very normal in pregnancy . but it has to be cured and cant be left untreated .
you can try by doing dietary changes :
-consumption of fibre rich foods like : wholewheat , oats , cereals along with beans , peas , lentils .
-consume 10-12 cups of water daily .
- you can drink beetroot juice also is will be effective against constipation and also prevents anemia.
-you can start your day by having soaked dry fruits also include vegetable soups , banana smoothie and fresh juices .
also there are medicines like dulcolax but it should be taken only after consulting your doctor.
take care dear!
i hope this information was helpful!
Question: Hi,I am 9 weeks pregnant, I have constipation. Any suggestions for the problem that I am facing.
Answer: Hydrate urself with lots of water tender coconut buttermilk fresh fruits juices.. eat radish mixed with curd in the morning.
Question: Hi I'm 6th month pregnant and m facing a problem of constipation. What should I do??
Answer: Constipation during pregnancy is mainly caused by hormonal changes. Pregnancy is often accompanied by an increase in the progesterone hormone that causes the relaxation of all the muscles in your body, including your intestinal muscles. Relaxed intestinal muscles mean slower digestion, and this can lead to constipation.
Lemon : Squeeze half a lemon into a glass of warm water.Add honey to taste and consume this dailyOranges
Have an orange or two on a daily basis.
Consume half a tablespoon of ground flaxseeds via your daily diet.Gradually increase the intake to two tablespoons
Lemon Or Peppermint Essential Oil
Mix the essential oil with a carrier oil of your choice.Massage this mixture on your abdomen.
Have a kiwi daily.
Consume a cup of plain yogurt.
Cut an apple into small pieces and blend it with a cup of warm water.Consume this juice.
Apple Cider Vinegar
Take a glass of warm water and add a tablespoon each of honey and apple cider vinegar to it.Mix well and consume this solution.
Let the chia seeds soak in water for 30 minutes.Add the soaked chia seeds to your favorite drink and have it.