Answer: Considering you're walking around with a baby in your belly, it's understandable that you might be feeling some back pain. But just because it's to be expected, doesn't make it easy to deal with.
Applying a hot pack to your sore spots may soothe muscles and ease pain, as can a massage. Ask your partner for a back massage.
Additionally, if you're sleeping on your back or find yourself tossing and turning at night, your resting position may be to blame for back pain. Try sleeping on your side with a pillow between your knees to ease any spinal tension and promote proper alignment.
it's important to know when your back pain warrants medical attention. If your discomfort is consistent and self-care doesn't help much, discuss it with your doctor at your next appointment. If the pain is severe or accompanied by vaginal bleeding or discharge, contact your gynae immediately. Dull pain in the lower back may indicate pre-term labor, which calls for immediate care.
Answer: Hi dear,
Pain in legs are due to various reasons-
1).The growing weight causes more pressure on legs.
2) During pregnancy water retention is the common issue as there is increase in bodily flow. Many a times result in swelling which causes main.
3) As the uterus grows it presses the veins around it causing pain in vagina, thighs, legs.
4) the muscles during pregnancy relaxes dye to hormonal change , often causing cramping and pain.
For relief try not to stand for longer hours, dip your deers in lukewarm water, while sleeping place your feet on a pillow so that they are slightly raised from the body.
A good massage can also give you relief.
Stomach pain cramps back aches are all normal during pregnancy it's due to ur baby Growing taking up all the space wch creates lots of pressure on ur stomach it's the reason u feel the cramps or tight feeling. The uterus also puts pressure on ur pelvis and vaginal muscles is the reason u get back pains or cramps. Some women also get pain in their legs. The growing uterus puts alot of pressure on ur bladder as well that's the reason for ur frequent bathroom visits. U can use cold or hot compress. Use pillow between ur legs and behind ur back while sleeping. Take a warm bath. Massage lightly with coconut oil or olive oil.
Similar Questions with Answers
Question: I have severe leg cramps and cannot sleep at night due to these cramps.. please suggest Im 5 weeks pregnant
Answer: Hi there,
1 Elevate your feet when resting, if possible.
2 Use a heating pad or gentle massage on the back of your thigh .
3 soak your legs in hot water.
4 Avoid standing for long hours .
5 Try taking a hot shower or bath
6 start low impact exercises like walk.
7 if these remedies do not work ask your doctor too add calcium or magnesium supplements to you diet.
Question: Suffering from back pain, not able to sleep on left side and right side also it's not recommend to sleep on back.?
Answer: Back pain causes due to Stretching of round ligaments in lower abdomen part, as the baby grow its weight puts pressure on your body results in back pain
Go for a walk
Have some hot water bath
Do little exercise
Use cold or warm compress
Apply any balm to get relief
Massage with warm oil on the achy area
Elevate your legs while sleeping these tips may help you
Question: I'm not getting sleep at night ..I'm unable to sleep and having leg cramps pls suggest me with some remedies
Answer: Patanjali wheat your legs while sleeping and apply hot water massage before sleeping