Question: when can pregnant women can travel by train or flight
Answer: Consult your doctor, it depends on person to person. My dr allowed me flight journey during first trimester.
Question: I am 15 week pregnant women can i travel by train or bus
Answer: Hello dear, Second trimester is the best time to travel. train r safe because you can lay down there.
These useful tips can help...To prevent cramps, safe to walk around and do some simple stretches. If you're sitting or standing, extend your leg, heel first, and gently flex your foot to stretch your calf muscles. When you're sitting, rotate your ankles and wiggle your toes. Wear comfortable clothes and shoes too. Travel light and try not to overload yourself with luggage. If sitting in the train gives you backache, try putting a cushion, foam wedge or rolled up sweater in the small of your back.
You should consider about hygein before using bathroom and sitting, touching anywhere.
Hope it helped Take care urself...