Answer: Hii Being tired all the time is pretty normal when you're expecting especially during early and late pregnancy, when your hormones are working overtime to make all the changes your body needs. You might also be having trouble sleepingbecause you need to get up to pee during the night, or because heartburn or leg cramps are keeping you up.To boost your energy, drink lots of water and eat small, healthy meals and snacksthroughout the day. Go for protein and complex carb combos like whole-grain cereal with low-fat milk, a piece of cheese on whole-grain crackers or a couple slices of turkey on whole-wheat bread. And when you feel yourself sinking into a valley, do some stretches and deep-breathing exercises, or go for a brisk walk around the block.take some quick nap if u feels tired. These changes in life style will reduce ur fatigue. All the best.
Similar Questions with Answers
Question: I'm 5 weeks pregnant.. Feeling sleepy always.. Is it normal?
Answer: Hello dear. One of the reasons for fatigue and sleep problems during pregnancy are changing hormone levels. For example, rising progesterone levels may partly explain excessive daytime sleepiness, especially in the first trimester. It would settle down gradually. Take care.
Question: I am feeling always sleepy , tired & upset....is it normal..!!!
Answer: Hi dear pregnancy brings so many physical and mental changes in our body. Initial weeks of pregnancy body experiences hormonal changes which which causes touch problem. Sleepiness and tiredness mood swings all are normal during pregnancy. You can practice deep breathing exercises and meditation to relax yourself. Eat healthy and nutritious diet that rich in iron calcium and Protein drink adequate amount of water. Hope it helps.
Question: Iam always feeling sleepy..is it normal now
Answer: Hello dear. Congratulations on your pregnancy. One of the reasons for fatigue and sleep problems during pregnancy are changing hormone levels. For example, rising progesterone levels may partly explain excessive daytime sleepiness, especially in the first trimester. It would settle down gradually. Take care.