Question: Is it ok to stop taking intafol D capsules now?? Because I suffer from nausea after taking this capsule and started having numbness on my hands sometime.
Answer: Hllo dear u r 13 weeks pregnant dear if this medicine s not suiting to u consult to.ur gyno nd if she suggest u stop taking medicine try it dear nd Nausea s common during pregnancy ..due to progrstrone harmnone changes....some women have morning sickness nd some has evening ...nothing to worry abht. .try these remedies.hope it ll help u.. Avoid oily spicy nd junk food..-Go 4 walk daily fr 15 to 30 min daily twice a day.. Take healthy diet ...Such as cold milk home made. sharbhat .. buttermilk.....curd...coconut water..fresh fruits apple..banana ..orange..sweet lime..watermelon..muskmelon..etc..when u feel more acidity take a glass of cold water add 2 tsp baking soda mix it nd drink ..it ll help u .-Take lemonate daily..its a sourcevof vit C helps in vomiting nd acidity..Apply hing in ur cooked veg .it help in acidity.Take plenty of water and fresh juices. Prepare fennel tea by adding the seeds in a cup of hot water. Steep it for ten minutes and strain. Add honey and drink it as soon as you wake up in the morning. It helpful in nsusea .try it
Question: i am 34 weeks pregnant and feel so low,weak and tired. is it normal?
Answer: Hello dear.. During pregnancy, tiredness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps
Eat five to six meals.
Tiredness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently
Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads tiredness
Increases your iron level
If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet
Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy
Enjoy your pregnancy
Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Question: am 29 weeks pregnant..i wantbto.ask how much water one should drink at this stage..because i hv heard that too.much water is aldo harmful..is it so??
Answer: Drink as much as u can n u need...there is no harm in Drinking water..atleast 3 litres u should drink