19 weeks pregnant mother

Question: Hi I'm 19week pregnant very back pain it's solution plz

2 Answers
Question
Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. Here are a few tips that might relieve you from back pain : Ice or heat packs. Sleep on your left side, and use a support pillow under your knees. If these dosent help, please consult your gynecologist for further treatment. Take care.
Answer: Back pain is common in pregnancy due to the hormonal changes hormones tend to relax the ligaments and joints of the body, To cure take rest whenever possible Take milk and milk product properly. Try to maintain a good posture while sitting ,sit on a comfortable chair, which will support your back. You can try hot water bag application and simple painkiller spray or ointment If not relieved you can take Paracetamol occasionally. Take care
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