6 weeks pregnant mother

Question: Hi I'm 6weeks pregnant now... Pls suggest me wt are do's and dont's...?

2 Answers
Question
Answer: Hello During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important. Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development. You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc Eat lots of ghee diary products this helps in increasing ur baby s weight Avocado is very good during pregnancy as it promotes conception and is very rich in follate wch helps in preventing birth defects it's an amazing fruit to add in ur pregnancy diet Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value. Avoid eating or drinking citrus fruits as it can give u acidity. Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby. Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.
Answer: Hello You should avoid bitter gaurd as it can cause uterine bleeding. Raw sprouts as bacteria can get into the seeds Fish containing mercury like shark Raw or uncooked eggs contains bacteria Cabbage and lettuce they cantain food borne illness Brinjal as it stimulates periods Peanuts as they can cause allergies Salad or sushi made in a restaurant Canned food Pineapple and papaya contains alot of estrogin Sausages salami or hot dog contains nitrates Artificial sweeteners Litche contains virus that can cause brain sickness in babies Musk melon or cantaloupe can cause misscarrige
  • avatar
    Navajothi Kumari1113 days ago

    Thank U so much....

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