Question: Hi i m 10wk pregnant ...can i take any kind of laxative for contepetion
Answer: Congratulations on your pregnancy
I can understand your anxiety. Constipation is a common problem in pregnancy due to hormone changes. You have to drink warm water especially before potty so that motion will be free.Mustard fried on pan and powdered with ajwain powder gives immediate relief. Take a pinch of both powders with warm water. Include more fruits, vegetables, leafy vegetables in diet.Laxatives not needed just drink warm water. Take care
Question: Hi what kind of food can I take this week
Answer: Hello dear, An Indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby. I am sending some tips, you can take in your diet according to your convenience...
Pre-Breakfast Snack:......A glass of plain cow’s milk, Almond milk, Milkshake, Apple juice, Tomato juice, Dry fruits
Breakfast:...... Bowl of fruits, Wheat rava upma with lots of vegetables, Poha with lots of vegetables, Oats porridge, Whole wheat toast with butter and omelet, Vegetable omelet, Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd....Mixed bean cutlet or patties, Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges...Cheese toast or cheese and vegetable sandwich, Vegetable handvo, Rice sevai with lots of vegetables...
Mid-Morning Snack:....Tomato soup, Spinach soup, Creamy spinach soup, carrot and beet soup, Chicken soup
Lunch:....Roti with choice of dal, vegetable and a bowl of curd, Parantha with dal and a bowl of curd, Carrot and peas parantha with a bowl of curd and some butter, Jeera or pea rice with raita., Rice, dal and vegetable with vegetable salad...Lemon rice with peas and some vegetable salad, Vegetable khichdi...
What NOT to Eat.....Soft Cheese, Maida, Sea Fish, Street Food, Excess Of Dried Fruits..
I hope it helped... take care urself....
Question: I m 8th month pregnant..can i take spinach soup on dailybasis??
Yes you can eat spinach soup on daily basis. It is rich in vitamins like a c and rich in iron that helps in increasing ur hemoglobin levels here is a healthy diet wch will help u to eat right
During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important.
Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development.
You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc
Eat lots of ghee diary products this helps in increasing ur baby s weight
Avocado is very good during pregnancy as it promotes conception and is very rich in follate wch helps in preventing birth defects it's an amazing fruit to add in ur pregnancy diet
Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value.
Avoid eating or drinking citrus fruits as it can give u acidity.
Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby.
Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.