21 weeks pregnant mother

Question: hi, I m neelam 21 week pregnant muhje aaj Kal mere pero me sujan aa rhi h,ye kaise thik hogi.

2 Answers
Question
Answer: Swelling is generally due to water retention in body. As there is rapid increase in blood volume and bodily fluids, many a times kidney functioning slows down due to various factors which results in water retention. Drink plenty of water snd decrease your salt intake. Don't stand for long hours.
Answer: Prenatal yoga is very helpful. M regularly doing it, haven't got any swelling yet.
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