Answer: Hii don't worry.follow below tips to increase it. Hii below is the different natural process to increase amniotic fluid in ur body 1) fist is the usual story which we are listening from very beginning. Drink more water. Drink water through our the day . Aspire to drink at least 8 to 10 glasses of water. 2) eat all those fruits and vegetable which are high in liquid containt. Good fruits and vegetables to eat when requiring hydration embrace: Vegetables like cucumber, iceberg lettuce, celery, radishes, spinach, green peppers, cauliflower, broccoli and baby carrots and fruits such as watermelon, tomatoes, strawberries, star fruit, grapefruit and cantaloupe. 3)Avoid alcohol. If you are pregnant, you should not drink alcohol of any kind since it is not good for your baby’s health. Alcohol can also parch you and cause your amniotic fluid levels to drop. 4)Do light workout frequently if your doctor has not asked you to get bed rest. You should aim to get at least 30 to 45 minutes of non-weight bearing workout each day. Workouts promote an amplified blood flow to the diverse regions in your body. If there is an augmented blood flowing in the uterus and placenta, there is also an upsurge in the amniotic fluid index and fetal urine production rate. As your baby passes more urine in the amniotic sac, the size of the amniotic fluid upturns. Workouts you should contemplate doing include swimming, walking, light hiking or water aerobics as they take all the weight of your child off of you. 5)eat dates .It's good for maintaining healthy fluid. If u find above advise useful plz press like button .All the best.
Answer: Drink at least 8 to 10 glasses of water each day. One of the simplest ways to increase your amniotic fluid is to make sure that you are always hydrated. When you increase the amount of water you have in your body, your amniotic fluid levels will also rise. Drink water throughout the day and try to drink at least 8 to 10 glasses at a minimum. Eat fruits that have water contents. A great way to stay hydrated while also getting good nutrients is to eat fruits and vegetables that have high water concentration.
Answer: Hello ! Though there is no particular reasons for having low amniotic fluid . But you need to take precautions ,if you are detected with low fluid . Take maximum rest Avoid lifting weight Sleep on sides Most important ,drink plenty of fliuids . Have water,juices and a coconut water on daily basis . Also include fruits and vegetables with high water content like watermelon ,cucumber ,bottle gourd ,tomatoes ,lettuce and capsicum . Hope ,this was helpful to you ...take care
Answer: Drink more water and eat watermelon, tender coconut daily ma it's helps to increase water level ma
Answer: Take citrus foods and dairy products plenty of fruits
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