24 weeks pregnant mother

Question: hi.. i m 5 months pregnant. plss suggest some exercise for pregnancy time

1 Answers
Question
Answer: Walking is a safe exercise Do some light exercises as that will help your body and mind.  Avoid postures that involve heavy use of abdominal muscles and backward bend. Exercise strengthens your abdominal and pelvic muscles which promotes an easy delivery. While exercising, change your position slowly to avoid sudden jerks. Do not exercise if you are not feeling well or feel any pain. but in legs pain you can do. Light yoga, meditation and breathing exercises like pranayam help immensely. Consult your doctor before you start exercising and especially if you have diabetes, heartdisease or asthma. Except these exercise put your legs in to warm water with little salt for some time.
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Answer: Hello dear. It's better to start after first trimester. Most exercises are safe to perform during pregnancy, as long as you exercises with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Take care.
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Question: hi... i m 5 months pregnant plss suggest exercise for me
Answer: Walking is a safe exercise Do some light exercises as that will help your body and mind.  Avoid postures that involve heavy use of abdominal muscles and backward bend. Exercise strengthens your abdominal and pelvic muscles which promotes an easy delivery. While exercising, change your position slowly to avoid sudden jerks. Do not exercise if you are not feeling well or feel any pain. but in legs pain you can do. Light yoga, meditation and breathing exercises like pranayam help immensely. Consult your doctor before you start exercising and especially if you have diabetes, heartdisease or asthma. Except these exercise put your legs in to warm water with little salt for some time.
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