Answer: Hello dear..
Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Use maternity pillow behind back ind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain
Similar Questions with Answers
Question: M hvng frequent mild contractions with lower back pain. M 39weeks pregnant today. Is it a sign of labour?
Answer: S of course..it might be a sign that labour s going to hit any Time soon...don't get tensed..be calm pack ur bags..get some nice shower..have your favorite meal...and get ready to admit in d hospital.. congrats I'm advance for ur munchkin 😍
Question: I m 16 week pregnant....i m hvng extremely bad lower back pain...i m unable to sleep..pls suggest some remedy
Answer: Congratulations on your pregnancy and all the best for your motherhood.
During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
Here are a few tips that might relieve you from back pain :
Ice or heat packs.
Sleep on your left side, and use a support pillow under your knees.
If these dosent help, please consult your gynecologist for further treatment.
Question: M hvng brownish sporting since yesterday evng... With abdominal cramps nd back pain... M I pregnant??
It will be better to take s test and confirm, symptoms may vary and necessarily doesnt need to be same with everyone.
I would suggest to take a test after 6-7 days of missing period and confirm pregnancy, if two pink lines appear you are positive.