14 weeks pregnant mother

Question: Hi, i m in my 13th week of pregnancy and feeling very exhausted all the day. Dont feel like eating and just want to sleep. How can i make myself active.

1 Answers
Answer: Hi dear, As your body is constantly changing and burning lots of calories to support your pregnancy, it's normal to feel exhausted and tired. It's necessary that you eat something at every 2hours. Also drink lots of water and rest well. First trimester is a crucial time proper care is needed for your baby’s development. meal plan- 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
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