32 weeks pregnant mother

Question: Hi I m 30 weeks pregnant and my weight gain is almost 20 kg what should I do to control it. My doctor says it is risky

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Question
Answer: Hi.. Dear you can start your morning with calcium rich yogurt, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes.. You can start having dry fruitscashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
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