Similar Questions with Answers
Question: I am 7 months pregnant what diet I should take like fruits ; vegetables and in salads?
Answer: Hi dear,
I am glad that you are taking such good care of yourself.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: Hi... Can I eat slot of salads
Answer: Hello dear. Yes you can. Vegetables are good source of fiber and very good during pregnancy.
Question: Can we eat salad containing cucumber , tomatoes and panner ..i m 6 months pregnant?
Answer: Ya u can eat..eat fresh fruits dont take it as juice..take healthy vegetables,milk,dates,badam.