Similar Questions with Answers
Question: which food is healthy for me yet
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
If you are vegetarian, eat dals, cereals, dry fruits in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required proteins.
Drink lots of water. You can simply have clean water throughout the day, water and fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Question: hii i'm 16weeks pregnant is there any medicines to keep me healthy and my baby healthy
Answer: natural food is the best medicine
1. A glass of milk regularly.
2. Bowl of seasonal fruits
3. Bowl of salads
5. Bowl of different types of pulses
6. Fibre rich foods like oats, pomegranate with seeds etc
7. Bowl of veggies
8. Iron and calcium rich diet
9. Avoid ajinomoto
10. No Gassy foods
11. Drink plenty of water
12. Include curd, buttermilk and fennel seeds
13. Avoid aerated and caffeinated drinks
14. Dry Fruits
Question: Hi...Which fish is good n healthy for my toddler
Answer: Hi dear, for small baby oily fish( catfish,salmon) is always better. As it is high in vitamin A & Omega 3 fatty acids n DHA , daily intake of egg is also very good for baby's development. This promotes your babies brain development and health as well.