Answer: ťThe pain and soreness is caused by pressure from the top of your growing uterus, as well as baby kicking or punching the area. Sore ribs are usually on the side of the baby's position and can be felt just below thebreasts. Usually this pain is worse when sitting and leaning forward.
1.Wear Loose Cloths
Women like to wear their regular clothes even in pregnancy. However, those cloths will become unsuitable with the pregnant days passing by. To relieve rib pain, you have to spare such restrictive and tight clothing to avoid adding pressure to your ribs. Get yourself some suitable, loose clothing for easier breath. You also need a bra. A nursing bra is optimal, which gives support but will not confine your breasts in after-birth days.
2. Lean Yourself Back
Lean back is a good posture to relieve pressure of the extra breasts weight or other parts of your body. Remind yourself to maintain a good posture. You can stretch your upper body backwards to expand the belly space and ease the rib pain and strain in lower back muscle.
3. Use Pillows to Support You at Night
If there is one tip to give any pregnant woman this is it. Invest in lots of pillows around you. Then lying down can relieve all your soreness with pillows under your lump sections, which can also ease much pressure in your body and relieves rib pain.
4. Move Around
Move around or do some mild exercise is necessary for bowel function and pain relief. The last thing you should do is become a couch potato. You may not feel like it, but you need to get moving. You can just walk around if that’s all you can tolerate. And don’t keep stand or sit for a long time.
5. Sleep on Either Side
Position can be a major factor in relieving upper back and rib pain. Sleeping on either side, usually recommending the left side or your painful side, gives you great help in pain reducing.
6. Do Some Massage
Massage is a great way to relieve rib pain. It only takes a few minutes of gentle motions to relax those strained muscles. So apply some gentle massage against the painful sections and make you relieved from the rib pain.
7. Try Cold or Warm Compress
Some women find comfort in placing ice packs on the sore ribs while others prefer warmth, like a shower or a bath. Ice bags are an easy alternative that are available in most homes. Putting ice bags on the painful ribs and elevating your arms above your head will help you a lot in rib pain relief. A warm bath will help you relax and soothe your aching muscles. Soaking yourself in warm water can relieve your discomfort. Even a quick warm shower can help with a short term relief of rib pain.
8. Use Supportive Products
There are numerous types of supportive products available. Belly bras, lumbar seat pillows, a body pillow, even a belt to support your lower body. These can reduce rib and back pain and some mothers simply won’t do without them