Planning for pregnancy

Question: hi ..i have polycystic ovaries with this how get pregnant plz help me

1 Answers
Question
Answer: Hello dear. You can can lead a perfectly normal life and conceuve naturally. PCOS is a hormonal disorder and hormones are mostly affected by stress and poor diet. Indulge in activities that interest you - reading, writing, drawing, play a sport. The reason I’m hammering on focusing on activities that interest you is because most women who suffer from PCOS (myself included) spend endless hours stressing about the syndrome. Stressing about it is not going to make it go away. So quit doing it. A friend of mine tried all 3 forms of medicine, I personally suggested her Herbalism. Ayurveda isnt widely available, Allopathy has long term repercussions (Metaformin leads to liver disease. Atleast it says so on the paper that accompanies the med - yep the one that most of us don’t read). Homeopathy is just too slow - she tried it for 1.5 year and missed a couple of periods during the course. I told her to follow Herbs as our bodies are better suited for it. Our bodies have an amazing ability to heal themselves if we provide them with the right nutrition. And what better way than to resort to nature to heal us. Couple of things I’d suggested her which i studied online:- Give herbs and vitamins a go. Vitex, Raspberry leaf, Vitamin D are proven to help with PCOS.  Reduce your carb intake. Don’t eliminate it as it will affect your energy levels. If you cant do without carbs you can switch to healthier options like brown rice, sweet potatoes. Occasionally, you can indulge in white rice and bread. (Nobody aint perfect ;)) Reduce your sugar intake. Sugar is addictive - some studies show its composition closely resembles cocaine and hence we get so addicted to it. You fix ur cravings with dark chocolate. Also, check if you’re vitamin deficient in B complex or Glutamine. Exercise for 30 minutes daily - walk, skip, jump, dance, take your dog for a walk. Do something that makes you happy. Hope it helps.
  • avatar
    Shaik Rehman877 days ago

    thank u so much .....this is really helpful

Similar Questions with Answers
Question: I have Polycystic ovaries problem mam.
Answer: Hi dear, PCOD is a life style based syndrome.usually women find quite difficult to conceive woth PCOD.they are prone to get diabetes and bp issues too.but with proper diet and lifestyle change you can definitely get pregnant and have easy delivery.include active lifestyle by exercising daily.eat whole grains,complex carbs like brown rice,whole wheat flour,oats,quinoa.protein rich diet would make sure you have slow rise in sugar.lesa salt in diet could help control high bp.consult your doctor before planning for pregnancy.,..,
»Read All Answers
Question: Hi i have polycystic ovaries. Can i conceive and how much time it will take to conceive plz suggest.
Answer: Hi dear, ,PCOD is a life style based syndrome.usually women find quite difficult to conceive woth PCOD.they are prone to get diabetes and bp issues too.but with proper diet and lifestyle change you can definitely get pregnant and have easy delivery.include active lifestyle by exercising daily.eat whole grains,complex carbs like brown rice,whole wheat flour,oats,quinoa.protein rich diet would make sure you have slow rise in sugar.lesa salt in diet could help control high bp.consult your doctor before planning for pregnancy.
»Read All Answers
Question: I have Polycystic ovaries tell me how to get pregnant
Answer: pcos/pcod is a not big a problem . i know many women who get pregnant with pcos/pcod with proper medication.You should always check your sugar level. Avoid too much carbohydrate. Walk for at least 30 minutes daily Take care of your weight. If your weight is already higher, keep in mind that your weight does not increase by 7 kg in the whole pregnancy. avoid starchy vegetable such as peas, corn and potatoes. stay away from sweetened drink and food.
»Read All Answers