3 months old baby

Question: Hi. I have delivered my baby through c section, 2 months ago. Please let me know what an i do to reduce my tummy?

1 Answers
Answer: Hi.. After your delivery, you can use a Maternity belt. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus. These over stretched muscles don't contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen belt will help tighten and strengthen these muscles. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule. Initially it will be difficult, I understand, but, later on you can. If you follow this religiously, it will help you definitely.
  • avatar
    Ankita Mittal871 days ago

    Thank you for the help. I also wanted to know if i can do kapaalbhati or any other yoga now?

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